Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Power Athletics is a gym at 1501 Indiana Ave, St Charles, IL. It's one of 12 gyms and studios GymGuide lists in St Charles. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training and showers. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From powerathletics.com
Gym and Fitness Center in St. Charles, IL offering: Unlimited Training, Personal Trainers Available, Boot Camp Classes, Indoor Field, Sport Specific, Team Training, Infrared Saunas, Youth Speed and Agility Training, Yoga, Zumba Adult Fitness, Weight Training, Weight Loss, Strength and Conditioning.
On their website
What powerathletics.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in St Charles (12) →Frequently asked
What are the hours at Power Athletics?
Hours vary by location and we haven't confirmed them for this one yet — check with Power Athletics before your first visit.
How much does Power Athletics cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Power Athletics have?
Power Athletics lists Personal Training and Showers.
What equipment does Power Athletics have?
You can expect Recovery.
Where is Power Athletics located?
Power Athletics is at 1501 Indiana Ave, St Charles, IL.
Is Power Athletics a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.