Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from pilatessouthtexas.com
Membership varies
Pricing not confirmed
About this location
Pilates South Texas is an independent fitness studio at 1934 W Gray St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 6 AM–9 PM every day. Listed amenities include personal training. Equipment on file covers bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Pilates South Texas is the exclusive STOTT PILATES® Licensed Training Center in Texas. Our STOTT PILATES® Certified Instructors incorporate modern exercise principles, and apply practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.
Photos
Photos from pilatessouthtexas.com, the business's own website.
On their website
What pilatessouthtexas.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~43 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Pilates South Texas?
Pilates South Texas's website (pilatessouthtexas.com) gives its hours as Mon–Sun 6:00a–9:00p. Confirm with the club before a first visit.
How much does Pilates South Texas cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Pilates South Texas have?
Pilates South Texas lists Personal Training.
What equipment does Pilates South Texas have?
You can expect Bodyweight.
Where is Pilates South Texas located?
Pilates South Texas is at 1934 W Gray St, Houston, TX.
Is Pilates South Texas a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.