Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from phlathletics.com
Independent
2017 S Juniper St
Mon 6:00a–7:30p · Tue 5:00a–7:30p · Wed 6:00a–7:30p · Thu 5:00a–7:30p · Fri 6:00a–6:30p · Sat 8:00a–11:00a · Sun 9:00a–10:00a · from phlathletics.com
Membership varies
Pricing not confirmed
About this location
PHL Athletics is an independent gym at 2017 S Juniper St, Philadelphia, PA. It's one of 450 gyms and studios GymGuide lists in Philadelphia. Its website gives its hours as open as early as 5 AM and as late as 7:30 PM, varying by day. Listed amenities include pool, sauna, personal training and showers. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From phlathletics.com
South Philly’s elite training gym focusing on CrossFit, Olympic Lifting, Bootcamps, team strength and conditioning, and personal training.
Photos
Photos from phlathletics.com, the business's own website.
On their website
What phlathletics.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Philadelphia (450) →Frequently asked
What are the hours at PHL Athletics?
PHL Athletics's website (phlathletics.com) gives its hours as Mon 6:00a–7:30p · Tue 5:00a–7:30p · Wed 6:00a–7:30p · Thu 5:00a–7:30p · Fri 6:00a–6:30p · Sat 8:00a–11:00a · Sun 9:00a–10:00a. Confirm with the club before a first visit.
How much does PHL Athletics cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does PHL Athletics have?
PHL Athletics lists Pool, Sauna, Personal Training and Showers.
What equipment does PHL Athletics have?
You can expect Recovery.
Where is PHL Athletics located?
PHL Athletics is at 2017 S Juniper St, Philadelphia, PA.
Is PHL Athletics a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.