Membership varies
Pricing not confirmed
About this location
This OsteoStrong Upper West is a gym at 245 W 72nd St, New York, NY. It's one of 1,331 gyms and studios GymGuide lists in New York. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,331) →Frequently asked
What are the hours at OsteoStrong Upper West?
Hours vary by location and we haven't confirmed them for this one yet — check with OsteoStrong Upper West before your first visit.
How much does OsteoStrong Upper West cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does OsteoStrong Upper West have?
You can expect Recovery.
Where is OsteoStrong Upper West located?
OsteoStrong Upper West is at 245 W 72nd St, New York, NY.
Is OsteoStrong Upper West a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.