Membership varies
Pricing not confirmed
Coached HIIT classes — treadmills, rowers and dumbbells. Class-based, no open gym.
Hours
- Monday5:00 AM – 8:00 PM
- Tuesday5:00 AM – 8:00 PM
- Wednesday5:00 AM – 8:00 PM
- Thursday5:00 AM – 8:00 PM
- Friday5:00 AM – 6:45 PM
- Saturday7:30 AM – 1:30 PM
- Sunday7:30 AM – 12:30 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.
What to expect
Expect instructor-led, timed classes with treadmills, rowers, bikes, dumbbells and functional stations; workouts are intense, data-driven (heart-rate zones) and choreographed to a set format, with locker rooms and showers available. The floor is class-focused and energetic—no open-gym自由to roam or long barbell sessions.
Less ideal for
Not a good fit if you want heavy powerlifting, long open-gym sessions, or extensive barbells and progressive strength programming.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Nashville →Frequently asked
What are the hours at Orangetheory Fitness Nashville - Midtown?
Orangetheory Fitness Nashville - Midtown lists hours of Class times — Mon–Sun 5:00a–8:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does Orangetheory Fitness Nashville - Midtown cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Orangetheory Fitness Nashville - Midtown have?
Orangetheory Fitness Nashville - Midtown lists Heart-rate coaching, Locker rooms and Showers.
What equipment does Orangetheory Fitness Nashville - Midtown have?
You can expect Cardio, Free Weights, Cable & Functional and Bodyweight. These reflect the brand's standard for this chain — confirm with the location.
Where is Orangetheory Fitness Nashville - Midtown located?
Orangetheory Fitness Nashville - Midtown is at 121 17th Ave S, Nashville, TN.
Is Orangetheory Fitness Nashville - Midtown a good fit for my training?
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.