Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This Orangetheory Fitness Nashville - Midtown is a HIIT studio at 121 17th Ave S, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. We don't have confirmed hours for this location — check with the gym before your first visit. Its amenities and equipment on file are Orangetheory Fitness's standard loadout, not yet confirmed for this location — see “Typical for Orangetheory Fitness” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Other gyms nearby
More gyms in Nashville (237) →Typical for Orangetheory FitnessThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.
What to expect
Expect instructor-led, timed classes with treadmills, rowers, bikes, dumbbells and functional stations; workouts are intense, data-driven (heart-rate zones) and choreographed to a set format, with locker rooms and showers available. The floor is class-focused and energetic—no open-gym自由to roam or long barbell sessions.
Less ideal for
Not a good fit if you want heavy powerlifting, long open-gym sessions, or extensive barbells and progressive strength programming.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Orangetheory Fitness Nashville - Midtown?
Hours vary by location and we haven't confirmed them for this one yet — check with Orangetheory Fitness Nashville - Midtown before your first visit.
How much does Orangetheory Fitness Nashville - Midtown cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Orangetheory Fitness Nashville - Midtown have?
Orangetheory Fitness Nashville - Midtown lists Heart-rate coaching, Locker rooms and Showers. These reflect Orangetheory Fitness's standard loadout, not confirmed for this location — check with the club.
What equipment does Orangetheory Fitness Nashville - Midtown have?
You can expect Cardio, Free Weights, Cable & Functional and Bodyweight. These reflect Orangetheory Fitness's standard loadout, not confirmed for this location — check with the club.
Where is Orangetheory Fitness Nashville - Midtown located?
Orangetheory Fitness Nashville - Midtown is at 121 17th Ave S, Nashville, TN.
Is Orangetheory Fitness Nashville - Midtown a good fit for my training?
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.