Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
One Three Flexibility & Fitness is a gym at 6341 Stirling Rd, Davie, FL. It's one of 9 gyms and studios GymGuide lists in Davie. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include sauna and personal training. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What onethreefitnesstraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Bootcamp
- Personal training
- Nutrition coaching
- Kids & youth
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Davie (9) →Frequently asked
What are the hours at One Three Flexibility & Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with One Three Flexibility & Fitness before your first visit.
How much does One Three Flexibility & Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does One Three Flexibility & Fitness have?
One Three Flexibility & Fitness lists Sauna and Personal Training.
What equipment does One Three Flexibility & Fitness have?
You can expect Recovery.
Where is One Three Flexibility & Fitness located?
One Three Flexibility & Fitness is at 6341 Stirling Rd, Davie, FL.
Is One Three Flexibility & Fitness a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.