Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
3299 E Hill St
Mon–Fri 5:00a–8:00p · Sat 7:00a–2:00p · Sun closed · from omnifitathletics.com
Membership varies
Pricing not confirmed
About this location
Omnifit is an independent gym at 3299 E Hill St, Signal Hill, CA. It's one of 41 gyms and studios GymGuide lists in Signal Hill. Its website gives its hours as open 5 AM–8 PM weekdays, 7 AM–2 PM Sat, closed Sun. Listed amenities include personal training and yoga studio. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From omnifitathletics.com
OMNIFIT is a hybrid training gym in Long Beach offering strength, conditioning, and race prep for HYROX, DEKA, and Spartan athletes. Join a high-energy fitness community where results and good vibes go hand in hand.
On their website
What omnifitathletics.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Signal Hill (41) →Frequently asked
What are the hours at Omnifit?
Omnifit's website (omnifitathletics.com) gives its hours as Mon–Fri 5:00a–8:00p · Sat 7:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does Omnifit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Omnifit have?
Omnifit lists Personal Training and Yoga Studio.
What equipment does Omnifit have?
You can expect Recovery.
Where is Omnifit located?
Omnifit is at 3299 E Hill St, Signal Hill, CA.
Is Omnifit a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.