Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Ocean Pacific Gym and Wellness is an independent gym at 4150 Mission Blvd, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. Its website gives its hours as open 5 AM–10 PM weekdays, 6 AM–8 PM weekends. Listed amenities include sauna, steam room, group classes and locker rooms, plus 4 more. Equipment on file covers cardio, free weights, recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From oceanpacificgym.com
Beachfront gym and wellness club in Pacific Beach, San Diego, with free classes every week (heated yoga, heated pilates, boxing, jiu jitsu, breathwork, Jump & Jam and more), red-light therapy saunas, wet and dry saunas, a Himalayan salt room, cold plunge, tanning beds, a rooftop training deck, ocean views, and free parking.
On their website
What oceanpacificgym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~99 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Ocean Pacific Gym and Wellness?
Ocean Pacific Gym and Wellness's website (oceanpacificgym.com) gives its hours as Mon–Fri 5:00a–10:00p · Sat–Sun 6:00a–8:00p. Confirm with the club before a first visit.
How much does Ocean Pacific Gym and Wellness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Ocean Pacific Gym and Wellness have?
Ocean Pacific Gym and Wellness lists Sauna, Steam Room, Group Classes, Locker Rooms, Showers and Tanning & Hydromassage and more.
What equipment does Ocean Pacific Gym and Wellness have?
You can expect Cardio, Free Weights, Recovery and Bodyweight.
Where is Ocean Pacific Gym and Wellness located?
Ocean Pacific Gym and Wellness is at 4150 Mission Blvd, San Diego, CA.
Is Ocean Pacific Gym and Wellness a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.