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Independent
576 Ridge Rd
Monday,Tuesday,Wednesday,Thursday,Friday 5AM-8PM · Saturday 8AM-12PM
Photo by NJ HIIT Fitness (Transitioning to new location. Updates coming soon) via Google
Membership varies
Pricing not confirmed
About this location
NJ HIIT Fitness is an independent fitness studio at 576 Ridge Rd, North Arlington, NJ. It's one of 5 gyms and studios GymGuide lists in North Arlington, and its 4.9-star Google rating from 260 reviews ranks #2 of 4 well-reviewed listings there. The listing gives its hours as “Monday,Tuesday,Wednesday,Thursday,Friday 5AM-8PM · Saturday 8AM-12PM”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.
What to expect
Expect high-energy, coach-led classes on a fixed schedule with treadmills/rowers and functional gear rotated through timed stations; the floor is focused on short, intense intervals, clear cues, loud music, and a social community rather than free-form training.
Less ideal for
Not a fit if you want heavy barbell strength cycles, long open-gym sessions, or fully individualized 1:1 programming and flexible drop-in times.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in North Arlington (5) →Frequently asked
What are the hours at NJ HIIT Fitness?
NJ HIIT Fitness lists hours of Monday,Tuesday,Wednesday,Thursday,Friday 5AM-8PM · Saturday 8AM-12PM. Confirm with the club before a first visit.
How much does NJ HIIT Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does NJ HIIT Fitness have?
NJ HIIT Fitness lists Personal Training.
Where is NJ HIIT Fitness located?
NJ HIIT Fitness is at 576 Ridge Rd, North Arlington, NJ.
Is NJ HIIT Fitness a good fit for my training?
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.