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Membership varies
Pricing not confirmed
About this location
MTHD by Us is an independent gym at 450 Warren St, Brooklyn, NY. It's one of 368 gyms and studios GymGuide lists in Brooklyn. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From mthdbyus.com
MTHD by Us is a first-of-its-kind hybrid fitness experience. Our holistic approach focuses on not just the physical and mental aspects of health and wellness, but also the value of the community that supports your journey. We offer group classes, personal training, fitness events and open gym.
On their website
What mthdbyus.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Brooklyn (368) →Frequently asked
What are the hours at MTHD by Us?
Hours vary by location and we haven't confirmed them for this one yet — check with MTHD by Us before your first visit.
How much does MTHD by Us cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does MTHD by Us have?
MTHD by Us lists Group Classes and Personal Training.
Where is MTHD by Us located?
MTHD by Us is at 450 Warren St, Brooklyn, NY.
Is MTHD by Us a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.