Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Movement Gyms
1405 NW 14th Ave
Mon–Fri 6:00a–11:00p · Sat 8:00a–8:00p · Sun 8:00a–6:00p · from movementgyms.com
Membership varies
Pricing not confirmed
About this location
Movement Portland is a gym at 1405 NW 14th Ave, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. Its website gives its hours as open 6 AM–11 PM weekdays, 8 AM–8 PM Sat, 8 AM–6 PM Sun. Listed amenities include sauna, group classes, personal training and locker rooms, plus 4 more. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at Movement Portland?
Movement Portland's website (movementgyms.com) gives its hours as Mon–Fri 6:00a–11:00p · Sat 8:00a–8:00p · Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does Movement Portland cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Movement Portland have?
Movement Portland lists Sauna, Group Classes, Personal Training, Locker Rooms, Showers and Towel Service and more.
What equipment does Movement Portland have?
You can expect Recovery.
Where is Movement Portland located?
Movement Portland is at 1405 NW 14th Ave, Portland, OR.
Is Movement Portland a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.