Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
28 Railroad Ave Ste 4C3
Mon 1:00p–7:00p · Tue 8:00a–7:00p · Wed 8:00a–5:00p · Thu 8:00a–7:00p · Fri 8:00a–5:00p · Sat 8:00a–12:00p · from movementmattersny.com
Membership varies
Pricing not confirmed
About this location
Movement Matters is an independent gym at 28 Railroad Ave Ste 4C3, Warwick, NY. Its website gives its hours as “Mon 1:00p–7:00p · Tue 8:00a–7:00p · Wed 8:00a–5:00p · Thu 8:00a–7:00p · Fri 8:00a–5:00p · Sat 8:00a–12:00p”. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Movement Matters LLC in Warwick, NY, offers personalized training programs. Call us at 845-283-0274 to start your fitness journey today!
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York →Frequently asked
What are the hours at Movement Matters?
Movement Matters's website (movementmattersny.com) gives its hours as Mon 1:00p–7:00p · Tue 8:00a–7:00p · Wed 8:00a–5:00p · Thu 8:00a–7:00p · Fri 8:00a–5:00p · Sat 8:00a–12:00p. Confirm with the club before a first visit.
How much does Movement Matters cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Movement Matters have?
You can expect Cable & Functional.
Where is Movement Matters located?
Movement Matters is at 28 Railroad Ave Ste 4C3, Warwick, NY.
Is Movement Matters a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.