Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Moody Family YMCA is a community recreation center at 6000 Preston Rd, University Park, TX, part of the YMCA chain. Google shows a 4.7-star rating from 369 reviews. Google lists it as open 5:30 AM–9 PM Mon–Thu, 5:30 AM–8 PM Fri, 7 AM–6 PM Sat, 1 PM–6 PM Sun. Listed amenities include pool, group classes, personal training and childcare, plus 2 more. Equipment on file covers cardio, selectorized strength and indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From ymcadallas.org
Reach your health and wellness goals at Moody Family YMCA. Enjoy our gym, indoor pools, group exercise classes, youth programs & much more. Be part of our fun community.
Hours
- Monday5:30 AM – 9:00 PM
- Tuesday5:30 AM – 9:00 PM
- Wednesday5:30 AM – 9:00 PM
- Thursday5:30 AM – 9:00 PM
- Friday5:30 AM – 8:00 PM
- Saturday7:00 AM – 6:00 PM
- Sunday1:00 – 6:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What ymcadallas.org says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~67 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Texas →Frequently asked
What are the hours at Moody Family YMCA?
Google lists Moody Family YMCA as open 5:30 AM–9 PM Mon–Thu, 5:30 AM–8 PM Fri, 7 AM–6 PM Sat, 1 PM–6 PM Sun. By day: Monday: 5:30 AM – 9:00 PM; Tuesday: 5:30 AM – 9:00 PM; Wednesday: 5:30 AM – 9:00 PM; Thursday: 5:30 AM – 9:00 PM; Friday: 5:30 AM – 8:00 PM; Saturday: 7:00 AM – 6:00 PM; Sunday: 1:00 – 6:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Moody Family YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Moody Family YMCA have?
Moody Family YMCA lists Pool, Group Classes, Personal Training, Childcare, Locker Rooms and Basketball Court.
What equipment does Moody Family YMCA have?
You can expect Cardio, Selectorized Strength and Indoor Cycling.
Where is Moody Family YMCA located?
Moody Family YMCA is at 6000 Preston Rd, University Park, TX.
Is Moody Family YMCA a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.