Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from lonefir.fitness
Membership varies
Pricing not confirmed
About this location
Lone Fir Fitness is an independent gym at 2839 SE Stark St, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From lonefir.fitness
Lone Fir Fitness is your sanctuary for personal training, group fitness classes, yoga, and wellness in Portland, Oregon. Join us today!
Photos
Photos from lonefir.fitness, the business's own website.
On their website
What lonefir.fitness says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at Lone Fir Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Lone Fir Fitness before your first visit.
How much does Lone Fir Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Lone Fir Fitness have?
Lone Fir Fitness lists Group Classes and Personal Training.
Where is Lone Fir Fitness located?
Lone Fir Fitness is at 2839 SE Stark St, Portland, OR.
Is Lone Fir Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.