Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Lifestyles Fitness is an independent gym at 200 S Lindsey Ln, Bolingbrook, IL. It's one of 15 gyms and studios GymGuide lists in Bolingbrook. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include pool, group classes, personal training and childcare. Equipment on file covers cardio, plate-loaded and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~103 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Dumbbell Bench Press· Horizontal Push
- Plate-Loaded Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Bolingbrook (15) →Frequently asked
What are the hours at Lifestyles Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Lifestyles Fitness before your first visit.
How much does Lifestyles Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Lifestyles Fitness have?
Lifestyles Fitness lists Pool, Group Classes, Personal Training and Childcare.
What equipment does Lifestyles Fitness have?
You can expect Cardio, Plate-Loaded and Free Weights.
Where is Lifestyles Fitness located?
Lifestyles Fitness is at 200 S Lindsey Ln, Bolingbrook, IL.
Is Lifestyles Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.