Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This Life Time Las Colinas is a full-service club at 7320 State Highway 161, Irving, TX. It's one of 42 gyms and studios GymGuide lists in Irving. Its website gives its hours as open 4 AM–midnight weekdays, 5 AM–11 PM weekends. Listed amenities include pool, sauna, personal training and locker rooms, plus 1 more. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Irving (42) →Frequently asked
What are the hours at Life Time Las Colinas?
Life Time Las Colinas's website (lifetime.life) gives its hours as Mon–Fri 4:00a–12:00a · Sat–Sun 5:00a–11:00p. Confirm with the club before a first visit.
How much does Life Time Las Colinas cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time Las Colinas have?
Life Time Las Colinas lists Pool, Sauna, Personal Training, Locker Rooms and Yoga Studio.
What equipment does Life Time Las Colinas have?
You can expect Recovery.
Where is Life Time Las Colinas located?
Life Time Las Colinas is at 7320 State Highway 161, Irving, TX.
Is Life Time Las Colinas a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.