Membership varies
Pricing not confirmed
About this location
This Life Time is a full-service club at 2145 Ford Pkwy, Saint Paul, MN. It's one of 9 gyms and studios GymGuide lists in Saint Paul. Google shows a 3.9-star rating from 199 reviews. Google lists it as open 5 AM–11 PM weekdays, 6 AM–8 PM weekends. Listed amenities include pool, sauna, personal training and locker rooms, plus 1 more. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 11:00 PM
- Saturday6:00 AM – 8:00 PM
- Sunday6:00 AM – 8:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Saint Paul (9) →Frequently asked
What are the hours at Life Time?
Google lists Life Time as open 5 AM–11 PM weekdays, 6 AM–8 PM weekends. By day: Monday: 5:00 AM – 11:00 PM; Tuesday: 5:00 AM – 11:00 PM; Wednesday: 5:00 AM – 11:00 PM; Thursday: 5:00 AM – 11:00 PM; Friday: 5:00 AM – 11:00 PM; Saturday: 6:00 AM – 8:00 PM; Sunday: 6:00 AM – 8:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Life Time cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time have?
Life Time lists Pool, Sauna, Personal Training, Locker Rooms and Yoga Studio.
What equipment does Life Time have?
You can expect Recovery.
Where is Life Time located?
Life Time is at 2145 Ford Pkwy, Saint Paul, MN.
Is Life Time a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.