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Membership varies
Pricing not confirmed
About this location
Institute of Wellness and Learning is a gym at 15715 S Dixie Hwy, Palmetto Bay, FL. It's one of 6 gyms and studios GymGuide lists in Palmetto Bay. Google shows a 1.0-star rating from 1 review. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From instituteofwellnessandlearning.com
Become a "Superstar Performer!!" Learn leadership and Personal Effectiveness Strategies Ever wonder why some people succeed while others seem to fall behind? This can change. Help your child or yourself succeed and be the best. Find the need, the will and
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Palmetto Bay (6) →Frequently asked
What are the hours at Institute of Wellness and Learning?
Hours vary by location and we haven't confirmed them for this one yet — check with Institute of Wellness and Learning before your first visit.
How much does Institute of Wellness and Learning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Institute of Wellness and Learning located?
Institute of Wellness and Learning is at 15715 S Dixie Hwy, Palmetto Bay, FL.
Is Institute of Wellness and Learning a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.