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Photo from hitcitysports.com
Independent
407 42nd Ave N
Mon–Fri 3:30p–8:00p · Sat 9:00a–7:00p · Sun 11:00a–6:00p · from hitcitysports.com
Membership varies
Pricing not confirmed
About this location
Hit City Sports is an independent gym at 407 42nd Ave N, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. Its website gives its hours as open 3:30 PM–8 PM weekdays, 9 AM–7 PM Sat, 11 AM–6 PM Sun. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
From hitcitysports.com
Hit City Sports is Nashville's premier indoor sports venue. We feature over 9000 square feet of turf with batting cages, Hack Attack pitching machines, and the best instructors in Nashville. Facility rental, cage rental, private lessons, small groups, camps, and clinics are available.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Hit City Sports?
Hit City Sports's website (hitcitysports.com) gives its hours as Mon–Fri 3:30p–8:00p · Sat 9:00a–7:00p · Sun 11:00a–6:00p. Confirm with the club before a first visit.
How much does Hit City Sports cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Hit City Sports have?
Hit City Sports lists Group Classes.
Where is Hit City Sports located?
Hit City Sports is at 407 42nd Ave N, Nashville, TN.
Is Hit City Sports a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.