Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
Nashville Fit Lab is an independent gym at F45 Nashville Nations, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What nashvillefitlab.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Nashville Fit Lab?
Hours vary by location and we haven't confirmed them for this one yet — check with Nashville Fit Lab before your first visit.
How much does Nashville Fit Lab cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Nashville Fit Lab have?
Nashville Fit Lab lists Personal Training.
Where is Nashville Fit Lab located?
Nashville Fit Lab is at F45 Nashville Nations, 5400 Centennial Blvd, Nashville, TN.
Is Nashville Fit Lab a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.