Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from joinframework.com
Independent
1411 4th Ave S
Mo 07:00-19:00, , We 07:00-19:00, Th 07:00-19:00, Fr 07:00-19:00, Sa 08:00-18:00, Su 08:00-18:00
Membership varies
Pricing not confirmed
About this location
Framework Nashville is an independent gym at 1411 4th Ave S, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. The listing gives its hours as “Mo 07:00-19:00, , We 07:00-19:00, Th 07:00-19:00, Fr 07:00-19:00, Sa 08:00-18:00, Su 08:00-18:00”. Listed amenities include sauna, locker rooms and showers. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From joinframework.com
Sweat, shiver, and socialize. Framework is Nashville’s first social studio for sauna and cold plunge, dedicated to the proven benefits of hot and cold exposure.
Photos
Photos from joinframework.com, the business's own website.
On their website
What joinframework.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Framework Nashville?
Framework Nashville lists hours of Mo 07:00-19:00, , We 07:00-19:00, Th 07:00-19:00, Fr 07:00-19:00, Sa 08:00-18:00, Su 08:00-18:00. Confirm with the club before a first visit.
How much does Framework Nashville cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Framework Nashville have?
Framework Nashville lists Sauna, Locker Rooms and Showers.
What equipment does Framework Nashville have?
You can expect Recovery.
Where is Framework Nashville located?
Framework Nashville is at 1411 4th Ave S, Nashville, TN.
Is Framework Nashville a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.