Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from form-training.com
Independent
20 Piedmont St
Mo 06:00-20:00, Tu 06:00-20:00, We 06:00-20:00, Th 06:00-20:00, Fr 06:00-20:00, Sa 08:00-14:00,
Membership varies
Pricing not confirmed
About this location
Form is an independent gym at 20 Piedmont St, Boston, MA. It's one of 239 gyms and studios GymGuide lists in Boston. The listing gives its hours as “Mo 06:00-20:00, Tu 06:00-20:00, We 06:00-20:00, Th 06:00-20:00, Fr 06:00-20:00, Sa 08:00-14:00,”. Listed amenities include personal training. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From form-training.com
Form is a personal training studio located in Bay Village, Boston. We focus on joint friendly exercise and helping our clients lose weight, get stronger, move better, and feel better. we offer semi-private training as well as group training which emphasizes community. we use kettlebells, medicine balls, ski erg, dumbbells, sandbags, stick mobility, and FRC, kinstretch, to help our clients.
Photos
Photos from form-training.com, the business's own website.
On their website
What form-training.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Boston (239) →Frequently asked
What are the hours at Form?
Form lists hours of Mo 06:00-20:00, Tu 06:00-20:00, We 06:00-20:00, Th 06:00-20:00, Fr 06:00-20:00, Sa 08:00-14:00,. Confirm with the club before a first visit.
How much does Form cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Form have?
Form lists Personal Training.
What equipment does Form have?
You can expect Cable & Functional.
Where is Form located?
Form is at 20 Piedmont St, Boston, MA.
Is Form a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.