Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
888 S Jason St
Mon–Thu 5:00a–9:00a, 3:00p–8:00p · Fri 5:00a–9:00a, 11:00a–5:00p · Sat 8:00a–11:00a · Sun 9:00a–11:00a · from fithousedenver.com
Membership varies
Pricing not confirmed
About this location
Fit House Denver is an independent gym at 888 S Jason St, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. Its website gives its hours as open 5 AM–9 AM, 3 PM–8 PM Mon–Thu, 5 AM–9 AM, 11 AM–5 PM Fri, 8 AM–11 AM Sat, 9 AM–11 AM Sun. Listed amenities include showers. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From fithousedenver.com
Fit House Denver is the laboratory for the hybrid athlete. We combine progressive strength cycles with aerobic engine building & conditioning to prepare you for the HYROX race floor and all that life throws at you outside the gym. No random workouts — just performance.
On their website
What fithousedenver.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at Fit House Denver?
Fit House Denver's website (fithousedenver.com) gives its hours as Mon–Thu 5:00a–9:00a, 3:00p–8:00p · Fri 5:00a–9:00a, 11:00a–5:00p · Sat 8:00a–11:00a · Sun 9:00a–11:00a. Confirm with the club before a first visit.
How much does Fit House Denver cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fit House Denver have?
Fit House Denver lists Showers.
What equipment does Fit House Denver have?
You can expect Recovery.
Where is Fit House Denver located?
Fit House Denver is at 888 S Jason St, Denver, CO.
Is Fit House Denver a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.