Membership varies
Pricing not confirmed
45-minute functional team-training classes. Circuit format, no open gym.
Who this gym is for
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.
What to expect
Expect a high-energy, team-coached class format with timed circuits using free weights, cables/functional rigs, cardio stations and bodyweight movements; sessions are guided, scalable with modifications, and classes run on a fixed schedule rather than open-gym time.
Less ideal for
Not a good fit if you want solo, technique-focused strength training (long barbell sessions) or unlimited open-gym access for custom programs.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in San Diego →Frequently asked
What are the hours at F45 Training - Scripps Highlands?
F45 Training - Scripps Highlands lists hours of Class times — Mon–Sun 5:00a–7:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does F45 Training - Scripps Highlands cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does F45 Training - Scripps Highlands have?
F45 Training - Scripps Highlands lists Team coaching and Locker rooms.
What equipment does F45 Training - Scripps Highlands have?
You can expect Free Weights, Cable & Functional, Bodyweight and Cardio. These reflect the brand's standard for this chain — confirm with the location.
Where is F45 Training - Scripps Highlands located?
F45 Training - Scripps Highlands is at 9872 Hibert St Ste D4, San Diego, CA.
Is F45 Training - Scripps Highlands a good fit for my training?
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.