Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This F45 Training Cooper City is a HIIT studio at 9600 Stirling Rd, Cooper City, FL. It's one of 5 gyms and studios GymGuide lists in Cooper City, and its 4.9-star Google rating from 163 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open 5:15 AM–7:30 PM Mon–Thu, 5:15 AM–6:30 PM Fri, 7 AM–10 AM Sat, 7 AM–11 AM Sun. Its amenities and equipment on file are F45 Training's standard loadout, not yet confirmed for this location — see “Typical for F45 Training” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:15 AM – 7:30 PM
- Tuesday5:15 AM – 7:30 PM
- Wednesday5:15 AM – 7:30 PM
- Thursday5:15 AM – 7:30 PM
- Friday5:15 AM – 6:30 PM
- Saturday7:00 – 10:00 AM
- Sunday7:00 – 11:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Other gyms nearby
More gyms in Cooper City (5) →Typical for F45 TrainingThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.
What to expect
Expect a high-energy, team-coached class format with timed circuits using free weights, cables/functional rigs, cardio stations and bodyweight movements; sessions are guided, scalable with modifications, and classes run on a fixed schedule rather than open-gym time.
Less ideal for
Not a good fit if you want solo, technique-focused strength training (long barbell sessions) or unlimited open-gym access for custom programs.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at F45 Training Cooper City?
Google lists F45 Training Cooper City as open 5:15 AM–7:30 PM Mon–Thu, 5:15 AM–6:30 PM Fri, 7 AM–10 AM Sat, 7 AM–11 AM Sun. By day: Monday: 5:15 AM – 7:30 PM; Tuesday: 5:15 AM – 7:30 PM; Wednesday: 5:15 AM – 7:30 PM; Thursday: 5:15 AM – 7:30 PM; Friday: 5:15 AM – 6:30 PM; Saturday: 7:00 – 10:00 AM; Sunday: 7:00 – 11:00 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does F45 Training Cooper City cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does F45 Training Cooper City have?
F45 Training Cooper City lists Team coaching and Locker rooms. These reflect F45 Training's standard loadout, not confirmed for this location — check with the club.
What equipment does F45 Training Cooper City have?
You can expect Free Weights, Cable & Functional, Bodyweight and Cardio. These reflect F45 Training's standard loadout, not confirmed for this location — check with the club.
Where is F45 Training Cooper City located?
F45 Training Cooper City is at 9600 Stirling Rd, Cooper City, FL.
Is F45 Training Cooper City a good fit for my training?
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.