Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from efitbodies.com
Membership varies
Pricing not confirmed
About this location
Efficient Working Bodies is a gym at 4733 Point Loma Ave, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from efitbodies.com, the business's own website.
On their website
What efitbodies.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Strength & conditioning
- Small-group training
- Personal training
- Nutrition coaching
- TRX
- Massage
From efitbodies.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Efficient Working Bodies?
Hours vary by location and we haven't confirmed them for this one yet — check with Efficient Working Bodies before your first visit.
How much does Efficient Working Bodies cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Efficient Working Bodies have?
Efficient Working Bodies lists Group Classes and Personal Training.
What equipment does Efficient Working Bodies have?
You can expect Cable & Functional.
Where is Efficient Working Bodies located?
Efficient Working Bodies is at 4733 Point Loma Ave, San Diego, CA.
Is Efficient Working Bodies a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.