Membership varies
Pricing not confirmed
About this location
CrossFit SPOT is a gym at 55 Amsterdam Ave, New York, NY. It's one of 1,331 gyms and studios GymGuide lists in New York, and its 4.8-star Google rating from 330 reviews ranks #56 of 185 well-reviewed listings there. Google lists it as open 6 AM–8 PM weekdays, 9 AM–3 PM weekends. Listed amenities include personal training. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday6:00 AM – 8:00 PM
- Tuesday6:00 AM – 8:00 PM
- Wednesday6:00 AM – 8:00 PM
- Thursday6:00 AM – 8:00 PM
- Friday6:00 AM – 8:00 PM
- Saturday9:00 AM – 3:00 PM
- Sunday9:00 AM – 3:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,331) →Frequently asked
What are the hours at CrossFit SPOT?
Google lists CrossFit SPOT as open 6 AM–8 PM weekdays, 9 AM–3 PM weekends. By day: Monday: 6:00 AM – 8:00 PM; Tuesday: 6:00 AM – 8:00 PM; Wednesday: 6:00 AM – 8:00 PM; Thursday: 6:00 AM – 8:00 PM; Friday: 6:00 AM – 8:00 PM; Saturday: 9:00 AM – 3:00 PM; Sunday: 9:00 AM – 3:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does CrossFit SPOT cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit SPOT have?
CrossFit SPOT lists Personal Training.
What equipment does CrossFit SPOT have?
You can expect Cable & Functional.
Where is CrossFit SPOT located?
CrossFit SPOT is at 55 Amsterdam Ave, New York, NY.
Is CrossFit SPOT a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.