Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
CrossFit
1811 High Grove Ln, Naperville, IL 60540
Mon–Fri 5:00a–8:00p · Sat 8:00a–12:00p
Membership varies
Pricing not confirmed
About this location
CrossFit Naperville is a gym at 1811 High Grove Ln, Naperville, IL. It's one of 92 gyms and studios GymGuide lists in Naperville. The listing gives its hours as “Mon–Fri 5:00a–8:00p · Sat 8:00a–12:00p”. The gym hasn't claimed this listing yet, so its details come from public business data.
Description on file
Coaching-first west-suburban box — platforms, ergs and rigs, no machines.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Rogue Fitness
Olympic Lifting
Rogue Fitness, Eleiko
Cardio
Concept2, Woodway
Bodyweight
Rogue Fitness, StrideForm
Cable & Functional
Torque Fitness
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Naperville (92) →Frequently asked
What are the hours at CrossFit Naperville?
CrossFit Naperville lists hours of Mon–Fri 5:00a–8:00p · Sat 8:00a–12:00p. Confirm with the club before a first visit.
How much does CrossFit Naperville cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Naperville have?
CrossFit Naperville lists Group coaching, Personal training, Olympic lifting and Open gym. This isn't confirmed by the club yet — check before you go.
What equipment does CrossFit Naperville have?
You can expect Free Weights, Olympic Lifting, Cardio, Bodyweight and Cable & Functional. This isn't confirmed by the club yet — check before you go.
Where is CrossFit Naperville located?
CrossFit Naperville is at 1811 High Grove Ln, Naperville, IL 60540.
Is CrossFit Naperville a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.