Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
CrossFit City of Lakes is a gym at 701 Decatur Ave N, Golden Valley, MN. It's one of 10 gyms and studios GymGuide lists in Golden Valley. Google shows a 4.9-star rating from 67 reviews. Google lists it as open 5:30 AM–7:30 PM Mon–Thu, 5:30 AM–6:30 PM Fri, 7:30 AM–10:30 AM Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
We are a community that fosters strong, positive and accepting individuals where our focus is on the improvement of our physical, mental and emotional health through the use of the CrossFit methodology.
Hours
- Monday5:30 AM – 7:30 PM
- Tuesday5:30 AM – 7:30 PM
- Wednesday5:30 AM – 7:30 PM
- Thursday5:30 AM – 7:30 PM
- Friday5:30 AM – 6:30 PM
- Saturday7:30 – 10:30 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What crossfitcityoflakes.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- CrossFit
- Small-group training
- Personal training
- Nutrition coaching
- Olympic weightlifting
- Physical therapy
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Golden Valley (10) →Frequently asked
What are the hours at CrossFit City of Lakes?
Google lists CrossFit City of Lakes as open 5:30 AM–7:30 PM Mon–Thu, 5:30 AM–6:30 PM Fri, 7:30 AM–10:30 AM Sat, closed Sun. By day: Monday: 5:30 AM – 7:30 PM; Tuesday: 5:30 AM – 7:30 PM; Wednesday: 5:30 AM – 7:30 PM; Thursday: 5:30 AM – 7:30 PM; Friday: 5:30 AM – 6:30 PM; Saturday: 7:30 – 10:30 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does CrossFit City of Lakes cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is CrossFit City of Lakes located?
CrossFit City of Lakes is at 701 Decatur Ave N, Golden Valley, MN.
Is CrossFit City of Lakes a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.