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Independent
8812 7th Ave N
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00
Photo by The Retreat Strength Gym via Google
Membership varies
Pricing not confirmed
About this location
The Retreat Strength Gym is an independent gym at 8812 7th Ave N, Golden Valley, MN. It's one of 10 gyms and studios GymGuide lists in Golden Valley, and its 5.0-star Google rating from 51 reviews ranks #1 of 6 well-reviewed listings there. The listing gives its hours as “Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00”. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From theretreatstrengthgym.com
Experience Personalized Strength Training in Golden Valley. Get expert coaching in a supportive, distraction-free space designed for real results and recovery.
On their website
What theretreatstrengthgym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Personal training
- Online coaching
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Golden Valley (10) →Frequently asked
What are the hours at The Retreat Strength Gym?
The Retreat Strength Gym lists hours of Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00. Confirm with the club before a first visit.
How much does The Retreat Strength Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Retreat Strength Gym have?
The Retreat Strength Gym lists Group Classes and Personal Training.
Where is The Retreat Strength Gym located?
The Retreat Strength Gym is at 8812 7th Ave N, Golden Valley, MN.
Is The Retreat Strength Gym a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.