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Conquer Las Colinas
411 E Royal Ln
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00
Membership varies
Pricing not confirmed
About this location
Conquer Fitness Las Colinas is a gym at 411 E Royal Ln, Irving, TX. It's one of 42 gyms and studios GymGuide lists in Irving. The listing gives its hours as “Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From conquerprivatetraining.com
Doctor-led, semi-private personal training for adults 40+, across six DFW studios. Founded by Dr. John Dougherty, DPT.
On their website
What conquerprivatetraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Bootcamp
- Small-group training
- Personal training
- Physical therapy
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Irving (42) →Frequently asked
What are the hours at Conquer Fitness Las Colinas?
Conquer Fitness Las Colinas lists hours of Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00. Confirm with the club before a first visit.
How much does Conquer Fitness Las Colinas cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Conquer Fitness Las Colinas have?
Conquer Fitness Las Colinas lists Personal Training.
Where is Conquer Fitness Las Colinas located?
Conquer Fitness Las Colinas is at 411 E Royal Ln, Irving, TX.
Is Conquer Fitness Las Colinas a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.