Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
Competitive Edge Strength & Conditioning is an independent gym at 3317 Lebanon Pike, Hermitage, TN. It's one of 9 gyms and studios GymGuide lists in Hermitage, and its 4.5-star Google rating from 73 reviews ranks #2 of 5 well-reviewed listings there. Google lists it as open 4:30 AM–11 PM weekdays, 6 AM–10 PM Sat, 7 AM–9 PM Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday4:30 AM – 11:00 PM
- Tuesday4:30 AM – 11:00 PM
- Wednesday4:30 AM – 11:00 PM
- Thursday4:30 AM – 11:00 PM
- Friday4:30 AM – 11:00 PM
- Saturday6:00 AM – 10:00 PM
- Sunday7:00 AM – 9:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Hermitage (9) →Frequently asked
What are the hours at Competitive Edge Strength & Conditioning?
Google lists Competitive Edge Strength & Conditioning as open 4:30 AM–11 PM weekdays, 6 AM–10 PM Sat, 7 AM–9 PM Sun. By day: Monday: 4:30 AM – 11:00 PM; Tuesday: 4:30 AM – 11:00 PM; Wednesday: 4:30 AM – 11:00 PM; Thursday: 4:30 AM – 11:00 PM; Friday: 4:30 AM – 11:00 PM; Saturday: 6:00 AM – 10:00 PM; Sunday: 7:00 AM – 9:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Competitive Edge Strength & Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Competitive Edge Strength & Conditioning located?
Competitive Edge Strength & Conditioning is at 3317 Lebanon Pike, Hermitage, TN.
Is Competitive Edge Strength & Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.