Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
CrossFit Hermitage is a gym at 3524 Central Pike, Hermitage, TN. It's one of 9 gyms and studios GymGuide lists in Hermitage, and its 4.9-star Google rating from 101 reviews ranks #1 of 5 well-reviewed listings there. Google lists it as open as early as 5 AM and as late as 8:30 PM, varying by day. Listed amenities include personal training. Equipment on file covers cardio and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Discover why CrossFit Hermitage is the best gym in Hermitage, TN. Explore our unique approach and see how we can help you achieve your fitness goals.
Hours
- Monday5:00 – 7:30 AM, 9:30 – 10:30 AM, 5:00 – 7:30 PM
- Tuesday5:00 – 6:30 AM, 9:30 – 10:30 AM, 5:00 – 8:30 PM
- Wednesday5:00 – 7:30 AM, 9:30 – 10:30 AM, 5:00 – 7:30 PM
- Thursday5:00 – 6:30 AM, 9:30 – 10:30 AM, 5:00 – 8:30 PM
- Friday5:00 – 7:30 AM, 9:30 – 10:30 AM, 5:00 – 7:30 PM
- Saturday8:00 – 10:30 AM
- Sunday10:00 AM – 12:30 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What crossfithermitage.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Hermitage (9) →Frequently asked
What are the hours at CrossFit Hermitage?
Google lists CrossFit Hermitage as open as early as 5 AM and as late as 8:30 PM, varying by day. By day: Monday: 5:00 – 7:30 AM, 9:30 – 10:30 AM, 5:00 – 7:30 PM; Tuesday: 5:00 – 6:30 AM, 9:30 – 10:30 AM, 5:00 – 8:30 PM; Wednesday: 5:00 – 7:30 AM, 9:30 – 10:30 AM, 5:00 – 7:30 PM; Thursday: 5:00 – 6:30 AM, 9:30 – 10:30 AM, 5:00 – 8:30 PM; Friday: 5:00 – 7:30 AM, 9:30 – 10:30 AM, 5:00 – 7:30 PM; Saturday: 8:00 – 10:30 AM; Sunday: 10:00 AM – 12:30 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does CrossFit Hermitage cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Hermitage have?
CrossFit Hermitage lists Personal Training.
What equipment does CrossFit Hermitage have?
You can expect Cardio and Free Weights.
Where is CrossFit Hermitage located?
CrossFit Hermitage is at 3524 Central Pike, Hermitage, TN.
Is CrossFit Hermitage a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.