Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Chicago Strength in Motion is an independent gym at 314 W Superior St, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From chicagostrengthinmotion.com
We offer personal training programs focused on strength and mobility that help people get stronger, leaner, and more mobile while reducing their risk of injury. We offer our program in a 1 on 1 and a small group (6 or less) setting. We prioritize the importance of individualization while focusing on posture and form to make sure everyone is doing the right exercises the right way for their body's. This helps people avoid plateauing, burnout and injury and even helps people overcome some of their persistant pain and reoccurring in juries. In other words we help people look and feel their best w
On their website
What chicagostrengthinmotion.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Personal training
- Online coaching
- Powerlifting
- Olympic weightlifting
- Physical therapy
- Strength & conditioning
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Chicago Strength in Motion?
Hours vary by location and we haven't confirmed them for this one yet — check with Chicago Strength in Motion before your first visit.
How much does Chicago Strength in Motion cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Chicago Strength in Motion have?
Chicago Strength in Motion lists Personal Training.
What equipment does Chicago Strength in Motion have?
You can expect Cable & Functional.
Where is Chicago Strength in Motion located?
Chicago Strength in Motion is at 314 W Superior St, Chicago, IL.
Is Chicago Strength in Motion a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.