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Membership varies
Pricing not confirmed
About this location
Athlos Iron Lair is an independent gym at 22715 Hawthorne Blvd, Torrance, CA. It's one of 61 gyms and studios GymGuide lists in Torrance, and its 4.7-star Google rating from 78 reviews ranks #2 of 4 well-reviewed listings there. Google lists it as open 3 AM–midnight Mon, 24 hours Tue–Fri, 6 AM–9 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday3:00 AM – 12:00 AM
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- Saturday6:00 AM – 9:00 PM
- Sunday6:00 AM – 9:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Torrance (61) →Frequently asked
What are the hours at Athlos Iron Lair?
Google lists Athlos Iron Lair as open 3 AM–midnight Mon, 24 hours Tue–Fri, 6 AM–9 PM weekends. By day: Monday: 3:00 AM – 12:00 AM; Tuesday: Open 24 hours; Wednesday: Open 24 hours; Thursday: Open 24 hours; Friday: Open 24 hours; Saturday: 6:00 AM – 9:00 PM; Sunday: 6:00 AM – 9:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Athlos Iron Lair cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Athlos Iron Lair located?
Athlos Iron Lair is at 22715 Hawthorne Blvd, Torrance, CA.
Is Athlos Iron Lair a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.