Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
ArrowFit is an independent gym at 5809 Wilson Rd, Humble, TX. It's one of 51 gyms and studios GymGuide lists in Humble. Google shows a 5.0-star rating from 4 reviews. Google lists it as open 5 AM–8 PM weekdays, 7 AM–6 PM Sat, 7 AM–3 PM Sun. Listed amenities include group classes, personal training and childcare. Equipment on file covers cardio, free weights, cable & functional and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 8:00 PM
- Tuesday5:00 AM – 8:00 PM
- Wednesday5:00 AM – 8:00 PM
- Thursday5:00 AM – 8:00 PM
- Friday5:00 AM – 8:00 PM
- Saturday7:00 AM – 6:00 PM
- Sunday7:00 AM – 3:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Humble (51) →Frequently asked
What are the hours at ArrowFit?
Google lists ArrowFit as open 5 AM–8 PM weekdays, 7 AM–6 PM Sat, 7 AM–3 PM Sun. By day: Monday: 5:00 AM – 8:00 PM; Tuesday: 5:00 AM – 8:00 PM; Wednesday: 5:00 AM – 8:00 PM; Thursday: 5:00 AM – 8:00 PM; Friday: 5:00 AM – 8:00 PM; Saturday: 7:00 AM – 6:00 PM; Sunday: 7:00 AM – 3:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does ArrowFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does ArrowFit have?
ArrowFit lists Group Classes, Personal Training and Childcare.
What equipment does ArrowFit have?
You can expect Cardio, Free Weights, Cable & Functional and Bodyweight.
Where is ArrowFit located?
ArrowFit is at 5809 Wilson Rd, Humble, TX.
Is ArrowFit a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.