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Z-Form Fitness
2601 S Bayshore Dr
Mon–Thu 6:30a–8:30p · Fri 6:30a–6:00p · Sat 8:00a–12:00p · from zformfitnesscenter.com
Membership varies
Pricing not confirmed
About this location
Z-Form Fitness is a gym at 2601 S Bayshore Dr, Miami, FL. It's one of 610 gyms and studios GymGuide lists in Miami. Its website gives its hours as “Mon–Thu 6:30a–8:30p · Fri 6:30a–6:00p · Sat 8:00a–12:00p”. Listed amenities include personal training, showers and towel service. The gym hasn't claimed this listing yet, so its details come from public business data.
Z-Form Fitness is a boutique gym in Coconut Grove specializing in personal training. Their expert trainers create customized workouts to help you achieve lasting results in a private, supportive setting.
On their website
What zformfitnesscenter.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami (610) →Frequently asked
What are the hours at Z-Form Fitness?
Z-Form Fitness's website (zformfitnesscenter.com) gives its hours as Mon–Thu 6:30a–8:30p · Fri 6:30a–6:00p · Sat 8:00a–12:00p. Confirm with the club before a first visit.
How much does Z-Form Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Z-Form Fitness have?
Z-Form Fitness lists Personal Training, Showers and Towel Service.
Where is Z-Form Fitness located?
Z-Form Fitness is at 2601 S Bayshore Dr, Miami, FL.
Is Z-Form Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.