Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from yourstrengthaz.com
Independent
7575 N 16th St
Mo 06:30-18:30, Tu 06:30-14:30, We 06:00-18:30, Th 06:30-14:30, Fr 06:30-14:30, Sa 06:30-12:30,
Membership varies
Pricing not confirmed
About this location
Your Strength Movement Coaching is an independent gym at 7575 N 16th St, Phoenix, AZ. It's one of 446 gyms and studios GymGuide lists in Phoenix. The listing gives its hours as “Mo 06:30-18:30, Tu 06:30-14:30, We 06:00-18:30, Th 06:30-14:30, Fr 06:30-14:30, Sa 06:30-12:30,”. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From yourstrengthaz.com
Your Strength Gym offers small group classes focused on functional strength, private and semi-private movement coaching in Phoenix. We help people (especially women, seniors, & those with little movement experience) explore strength training and functional movement with kindness, safety, and patience. Our deeply intentional sessions range from gentle movement to heavy strength training.
Photos
Photos from yourstrengthaz.com, the business's own website.
On their website
What yourstrengthaz.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Phoenix (446) →Frequently asked
What are the hours at Your Strength Movement Coaching?
Your Strength Movement Coaching lists hours of Mo 06:30-18:30, Tu 06:30-14:30, We 06:00-18:30, Th 06:30-14:30, Fr 06:30-14:30, Sa 06:30-12:30,. Confirm with the club before a first visit.
How much does Your Strength Movement Coaching cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Your Strength Movement Coaching have?
Your Strength Movement Coaching lists Group Classes and Personal Training.
Where is Your Strength Movement Coaching located?
Your Strength Movement Coaching is at 7575 N 16th St, Phoenix, AZ.
Is Your Strength Movement Coaching a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.