Independent
3514 W T C Jester Blvd
Monday,Tuesday,Wednesday,Thursday 5AM - 7:30PM · Friday 5AM - 6:30PM · Saturday 7AM - 12:00PM
Membership varies
Pricing not confirmed
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at Yellow Rose Fitness?
Yellow Rose Fitness lists hours of Monday,Tuesday,Wednesday,Thursday 5AM - 7:30PM · Friday 5AM - 6:30PM · Saturday 7AM - 12:00PM.
How much does Yellow Rose Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Yellow Rose Fitness have?
Yellow Rose Fitness lists Group Classes, Personal Training, Showers and 24/7 Access.
Where is Yellow Rose Fitness located?
Yellow Rose Fitness is at 3514 W T C Jester Blvd, Houston, TX.
Is Yellow Rose Fitness a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.