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Photo from vitalstrengthnyc.com
Membership varies
Pricing not confirmed
About this location
Vital Strength is an independent gym at 1616 York Ave, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 6:30 AM–8 PM weekdays, 9 AM–4 PM weekends. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From vitalstrengthnyc.com
Boutique fitness studio on the Upper East Side offering science-based training that builds mobility, strength, and long-term joint health. Services include Kinstretch mobility classes, small-group strength training, and personal training tailored to clear goals.
Photos
Photos from vitalstrengthnyc.com, the business's own website.
On their website
What vitalstrengthnyc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Personal training
- Strength & conditioning
From vitalstrengthnyc.com
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Vital Strength?
Vital Strength's website (vitalstrengthnyc.com) gives its hours as Mon–Fri 6:30a–8:00p · Sat–Sun 9:00a–4:00p. Confirm with the club before a first visit.
How much does Vital Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Vital Strength have?
Vital Strength lists Personal Training.
Where is Vital Strength located?
Vital Strength is at 1616 York Ave, New York, NY.
Is Vital Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.