Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
VIM Fitness is a gym at 579 Massachusetts Ave, Cambridge, MA. It's one of 52 gyms and studios GymGuide lists in Cambridge. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include sauna, group classes, personal training and locker rooms, plus 3 more. Equipment on file covers cardio, free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From vimfitness.com
VIM Fitness is a local independent wellness company based in Cambridge. We have two gym locations: Central Square and University Park.
On their website
What vimfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~115 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Cambridge (52) →Frequently asked
What are the hours at VIM Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with VIM Fitness before your first visit.
How much does VIM Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does VIM Fitness have?
VIM Fitness lists Sauna, Group Classes, Personal Training, Locker Rooms, Showers and Towel Service and more.
What equipment does VIM Fitness have?
You can expect Cardio, Free Weights, Cable & Functional and Recovery.
Where is VIM Fitness located?
VIM Fitness is at 579 Massachusetts Ave, Cambridge, MA.
Is VIM Fitness a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.