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Membership varies
Pricing not confirmed
About this location
VFit Personal Training is an independent gym at 10519 S Post Oak Rd, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From vfithtx.com
Victoria Lalinde, Personal Trainer with over 30yrs experience. Workouts are customized, efficient, and effective to help you get the most out of every workout. Real workouts for real people, because your health matters, and so does your time! VFit Personal Training
On their website
What vfithtx.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at VFit Personal Training?
Hours vary by location and we haven't confirmed them for this one yet — check with VFit Personal Training before your first visit.
How much does VFit Personal Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does VFit Personal Training have?
VFit Personal Training lists Personal Training.
Where is VFit Personal Training located?
VFit Personal Training is at 10519 S Post Oak Rd, Houston, TX.
Is VFit Personal Training a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.