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Independent
10729 SE 82nd Ave
Photo by Valley Strength and Fitness. Happy Valley via Google
Membership varies
Pricing not confirmed
About this location
Valley Strength and Fitness is an independent gym at 10729 SE 82nd Ave, Happy Valley, OR. It's one of 7 gyms and studios GymGuide lists in Happy Valley, and its 5.0-star Google rating from 100 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open 5:30 AM–6 PM Mon–Thu, 5:30 AM–4 PM Fri, 8 AM–noon Sat, 9 AM–noon Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:30 AM – 6:00 PM
- Tuesday5:30 AM – 6:00 PM
- Wednesday5:30 AM – 6:00 PM
- Thursday5:30 AM – 6:00 PM
- Friday5:30 AM – 4:00 PM
- Saturday8:00 AM – 12:00 PM
- Sunday9:00 AM – 12:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Happy Valley (7) →Frequently asked
What are the hours at Valley Strength and Fitness?
Google lists Valley Strength and Fitness as open 5:30 AM–6 PM Mon–Thu, 5:30 AM–4 PM Fri, 8 AM–noon Sat, 9 AM–noon Sun. By day: Monday: 5:30 AM – 6:00 PM; Tuesday: 5:30 AM – 6:00 PM; Wednesday: 5:30 AM – 6:00 PM; Thursday: 5:30 AM – 6:00 PM; Friday: 5:30 AM – 4:00 PM; Saturday: 8:00 AM – 12:00 PM; Sunday: 9:00 AM – 12:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Valley Strength and Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Valley Strength and Fitness located?
Valley Strength and Fitness is at 10729 SE 82nd Ave, Happy Valley, OR.
Is Valley Strength and Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.