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Membership varies
Pricing not confirmed
About this location
UFIT Health is an independent gym at 11900 Grant Rd, Cypress, TX. It's one of 85 gyms and studios GymGuide lists in Cypress. Its website gives its hours as “Mon–Fri 8:00a–4:00p · Sat 8:00a–1:00p”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From ufithealth.com
UFIT HEALTH is a fully equipped gym, where participants of all ages and fitness levels are encouraged to maximize their health and fitness potential. Nationally certified fitness instructors supervise all personal training workouts.
On their website
What ufithealth.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Cypress (85) →Frequently asked
What are the hours at UFIT Health?
UFIT Health's website (ufithealth.com) gives its hours as Mon–Fri 8:00a–4:00p · Sat 8:00a–1:00p. Confirm with the club before a first visit.
How much does UFIT Health cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does UFIT Health have?
UFIT Health lists Personal Training.
Where is UFIT Health located?
UFIT Health is at 11900 Grant Rd, Cypress, TX.
Is UFIT Health a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.