Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
5181 W 64th Ave
Mon 12:00a–7:00p · Tue–Thu 12:00p–7:30p · Fri 11:00a–6:00p · from thetransformgym.com
Membership varies
Pricing not confirmed
About this location
Transform Gym is an independent gym at 5181 W 64th Ave, Arvada, CO. It's one of 17 gyms and studios GymGuide lists in Arvada. Its website gives its hours as “Mon 12:00a–7:00p · Tue–Thu 12:00p–7:30p · Fri 11:00a–6:00p”. Listed amenities include personal training and 24/7 access. Equipment on file covers olympic lifting (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What thetransformgym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Olympic Lifting
Platforms, bumper plates and competition bars.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Arvada (17) →Frequently asked
What are the hours at Transform Gym?
Transform Gym's website (thetransformgym.com) gives its hours as Mon 12:00a–7:00p · Tue–Thu 12:00p–7:30p · Fri 11:00a–6:00p. Confirm with the club before a first visit.
How much does Transform Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Transform Gym have?
Transform Gym lists Personal Training and 24/7 Access.
What equipment does Transform Gym have?
You can expect Olympic Lifting.
Where is Transform Gym located?
Transform Gym is at 5181 W 64th Ave, Arvada, CO.
Is Transform Gym a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.