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Membership varies
Pricing not confirmed
About this location
Trainr is an independent gym at 4514 E Thomas Rd, Phoenix, AZ. It's one of 446 gyms and studios GymGuide lists in Phoenix. Its website gives its hours as open 24 hours every day. Listed amenities include personal training and 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
From trainrphx.com
Trainr is a 24/7 Phoenix gym on Thomas Road for personal training, small group fitness, online coaching, and focused strength work in Arizona.
On their website
What trainrphx.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Personal training
- Nutrition coaching
- Online coaching
- Physical therapy
- HIIT
- Strength & conditioning
From trainrphx.com
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Phoenix (446) →Frequently asked
What are the hours at Trainr?
Trainr's website (trainrphx.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does Trainr cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Trainr have?
Trainr lists Personal Training and 24/7 Access.
Where is Trainr located?
Trainr is at 4514 E Thomas Rd, Phoenix, AZ.
Is Trainr a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.