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Independent
94-00 Liberty Ave
Mon 3:45p–8:30p · Tue closed · Wed 3:45p–8:30p · Thu–Fri closed · Sat 9:00a–12:30p · Sun closed · from tznyc.com
Membership varies
Pricing not confirmed
About this location
Training Zone NYC is an independent gym at 94-00 Liberty Ave, Ozone Park, NY. It's one of 9 gyms and studios GymGuide lists in Ozone Park. Its website gives its hours as open as early as 9 AM and as late as 8:30 PM, varying by day. Listed amenities include personal training, locker rooms and 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
From tznyc.com
Martial arts classes in Ozone Park Queens & Gramercy Park Manhattan. Brazilian Jiu-Jitsu, Taekwondo, kickboxing near Union Square, East Village, Woodhaven. Free trial week!
On their website
What tznyc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Kickboxing
- Boxing
- Jiu-jitsu
- Muay Thai
- MMA
- Taekwondo
- Personal training
- Kids & youth
From tznyc.com
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Ozone Park (9) →Frequently asked
What are the hours at Training Zone NYC?
Training Zone NYC's website (tznyc.com) gives its hours as Mon 3:45p–8:30p · Tue closed · Wed 3:45p–8:30p · Thu–Fri closed · Sat 9:00a–12:30p · Sun closed. Confirm with the club before a first visit.
How much does Training Zone NYC cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Training Zone NYC have?
Training Zone NYC lists Personal Training, Locker Rooms and 24/7 Access.
Where is Training Zone NYC located?
Training Zone NYC is at 94-00 Liberty Ave, Ozone Park, NY.
Is Training Zone NYC a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.