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Photo from traindaly.com
Independent
10 Columbus Cir
Mo 05:45-16:30, Tu 05:45-16:30, We 05:45-16:30, Th 05:45-16:30, Fr 05:45-16:30, ,
Membership varies
Pricing not confirmed
About this location
Train Daly is an independent gym at 10 Columbus Cir, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. The listing gives its hours as “Mo 05:45-16:30, Tu 05:45-16:30, We 05:45-16:30, Th 05:45-16:30, Fr 05:45-16:30, ,”. The gym hasn't claimed this listing yet, so its details come from public business data.
From traindaly.com
Train Daly offers personalized swim coaching and dryland training. Strength And Conditioning Coach for Swimmers. Virtual personal trainer. Programming Training App.
Photos
Photos from traindaly.com, the business's own website.
On their website
What traindaly.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Train Daly?
Train Daly lists hours of Mo 05:45-16:30, Tu 05:45-16:30, We 05:45-16:30, Th 05:45-16:30, Fr 05:45-16:30, ,. Confirm with the club before a first visit.
How much does Train Daly cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Train Daly located?
Train Daly is at 10 Columbus Cir, New York, NY.
Is Train Daly a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.