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Photo from threehammerstraining.com
Independent
39-63 63rd St
Mon–Fri 7:00a–9:00p · Sat 8:00a–1:00p · Sun closed · from threehammerstraining.com
Membership varies
Pricing not confirmed
About this location
Three Hammers Training is an independent gym at 39-63 63rd St, Woodside, NY. It's one of 11 gyms and studios GymGuide lists in Woodside. Its website gives its hours as open 7 AM–9 PM weekdays, 8 AM–1 PM Sat, closed Sun. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
Three Hammers Training Facility is the premier fitness facility located in Woodside, Queens. We offer CrossFit group classes, Weightlifting coaching, Personal Training, and more!
Photos
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Photos from threehammerstraining.com, the business's own website.
On their website
What threehammerstraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Woodside (11) →Frequently asked
What are the hours at Three Hammers Training?
Three Hammers Training's website (threehammerstraining.com) gives its hours as Mon–Fri 7:00a–9:00p · Sat 8:00a–1:00p · Sun closed. Confirm with the club before a first visit.
How much does Three Hammers Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Three Hammers Training have?
Three Hammers Training lists Personal Training.
Where is Three Hammers Training located?
Three Hammers Training is at 39-63 63rd St, Woodside, NY.
Is Three Hammers Training a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.