Membership varies
Pricing not confirmed
Hours
- Monday5:30 – 10:30 AM, 5:30 – 8:30 PM
- Tuesday5:30 – 10:30 AM, 5:30 – 8:30 PM
- Wednesday5:30 – 10:30 AM, 5:30 – 8:30 PM
- Thursday5:30 – 10:30 AM, 5:30 – 8:30 PM
- Friday5:30 – 10:30 AM, 5:30 – 7:00 PM
- Saturday7:00 – 8:30 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~60 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Paramount →Frequently asked
How much does The Workout cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Workout have?
The Workout lists Personal Training and 24/7 Access.
What equipment does The Workout have?
You can expect Cable & Functional and Indoor Cycling.
Where is The Workout located?
The Workout is at 15340 Paramount Blvd, Paramount, CA.
Is The Workout a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.